HALWA GHEEKWAR
(ALOE VERA KA HALWA)
|
Myristica fragrance (Nutmeg) (Mace)
|
5 mg.
|
|
Withania somnifera (Ashwagandha)
|
11 mg.
|
|
Elettaria cardamom (Elaichi Choti)
|
11 mg.
|
|
Curculigo orchoides (Kali Musli)
|
11 mg.
|
|
Triticum sativum (Gundam)
|
11 mg.
|
|
Myrtus caryophyllus (Laung)
|
14 mg.
|
|
Gossypium herbaceum (Binaula)
|
108 mg.
|
|
Asparagus racemosus (Satawar)
|
108 mg.
|
|
Prunus amygdalus (Badam)
|
270 mg.
|
|
Clarified Butter (Ghee Desi)
|
1.087 g
|
|
Acacia arabica (Gond Kikar)
|
1.302 g
|
|
Trapa bispinosa (Singhara)
|
1.302 g
|
|
Aloe vera (Gheekwar)
|
1.630 g
|
|
Milk Roasted (Khoya)
|
3.260 g
|
|
Phoenix dactylifera (Khajur)
|
3,912 g
|
|
Sugar
|
11.926 g
|
|
Pandanus odoratissimus Distillate (Arq Kewra)
|
q.s.
|
METHOD:
·
Take a pan and
put ghee for heating
·
Then add aloe vera
and sativum in it and stir for 20-25 min till it get brown in color
·
On thickening
add milk, condensed milk, sugar ,cardamom powder, nutmeg and mace powder ,
ashwagandha, curculigo orchoides, Myrtus caryophyllus (Laung), Acacia arabica
(Gond Kikar), Trapa bispinosa (Singhara), Asparagus racemosus (Satawar), Prunus
amygdalus (Badam) and Phoenix dactylifera (Khajur)
·
And cook for
5-7 min.
DOSAGE: 20 g in the
morning or at night with 250 ml milk
DESCRIPTION: Removes
rheumatic pain and lumbago. Also useful in backache.
INGREDIENTS
EXPLANATION:
Myristica fragrance
English
name: nutmeg and mace
Punjabi/Urdu
Name: Jaiphal and Jawitri
TEMPERAMENT:
Warm
Nutmeg and mace both come from nutmeg tree. The genus (Myristica fragrance)
comprises about 100 species found throughout the tropics, especially in the
Malayan region; but of these, Myristica
fragrans alone contains enough of an aromatic
essential oil to make it valuable for cultivation. Nutmeg is the dried seed of
the plant; mace is the dried aril surrounding the shell enclosing the seed.
Ground nutmeg which is granular orange-brown powder with characteristic
aroma is a widely-known kitchen spice. It has a warm aromatic, slightly bitter
taste and is often added to custards, certain vegetables, and milk drinks like
egg-nog. Whole nutmeg, depending on the variety, contains from 5 to 15 per cent
of a volatile oil that accounts entirely for the aroma and flavor of the spice.
Mace also a popular spice. It is a
brownish-yellow or brownish-orange granular powder with a strong aroma closely
resembling but not identical to that of nutmeg. The flavor of mace is softer
and some-what less pungent than the flavor of nutmeg. It is used
in the manufacture of pickles and tomato ketchup, in meat and fish sauces, in
chocolate dishes. Whole mace contains from 4 to 14 per cent of a volatile oil
very similar to that found in nutmegs, along with moisture, fat, starch, etc.
Mace
and nutmeg and mace are used for treatment of inflammation of the bladder
and urinary track, diarrhea, nausea, stomach spasms and pain,
and intestinal gas. They are also used for treating cancer, kidney disease,
and trouble sleeping (insomnia); increasing
menstrual flow; causing a miscarriage;
as a hallucinogen; and as a general tonic. Nutmeg and mace are applied to
the skin to kill pain,
especially pain caused by achy joints (rheumatism), mouth sores, toothache.
Withania somnifera
English: Winter
Cherry
Punjabi/Urdu:
Henbane, Kakink ,
Asgandha or Asgund
Temperament: Warming
Withania
somnifera, known commonly as Ashwagandha which means sweat of Horse, and it is
thought that this refers to the strength and sexual vigor of the horse. Other
names for Withania somnifera are Indian ginseng, poison gooseberry or winter cherry.
It is used as an herb in Unani medicine. Its root extract is widely used as a
tonic and in numerous ailments. (Chopra RN, Nayar SL, Chopra IC,
1956)
It is cosmopolitan and grows throughout drier parts and of subtropical India considered
a potential crop.(Nigham K.B. 1989) In Pakistan it
grows wildly on fields sides and uncultivated lands and reach a height of about
5 to 6 feet. (Chopra RN, Nayar SL, Chopra IC, 1956)
It has small, alternate, oval-shaped
leaves and tiny flowers with light green calyxes and white pistils. They bloom
near the upper levels of the branch, close to the core stem. Its red berry
fruits, known appropriately in ancient Assyrian as harhumbashir, or “red
coral,” are encased by an inflated calyx that resemble small lanterns. The
fruits contain tiny seeds which are orange-yellow in color, and round and flat
in shape. (Ratsch, Christian, 1998)
Ashwagandha
is used for arthritis, anxiety, trouble sleeping (insomnia), tumors,
tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia,
menstrual problems, hiccups, and chronic liver disease. Some people
also use Ashwagandha for improving thinking ability, decreasing pain and
swelling (inflammation), and preventing the Temperaments of aging. It is also
used for fertility problems in men
and women and also to increase sexual desire. Winter Cherry helps support the
reproductive systems and adrenals and is a diuretic. Apart from boosting the
male semen count and helping with erectile dysfunctions, it also stabilizes the
fetus and later boosts a nursing mother’s supply of breast milk. It can cure
gastric ulcers according to recent medical research, and can help to stop a fever.
Ashwagandha is applied to the skin for treating wounds, backache, and one-sided
paralysis (hemiplegic).
Elettaria
cardamom
English:
Green Cardamom
Urdu:
Elaichi, Alachi, Choti Alaichi
Temperament:
Warm And Dry
Elettaria
cardamom is native to the Western Ghats of southern India. It has been
introduced to other parts of tropical Asia and is widely grown for its aromatic
seeds. It is grown as a crop in many countries, including Guatemala, Sri Lanka,
Papua New Guinea and Tanzania. Cardamom is the third most expensive
spice in the world and is considered as the “Queen of Spices”. The seeds
have a sweet aroma and slightly pungent taste. It’s essential oil is obtained
by steam distillation of cardamom seeds. The oil and left over resin is used in
processed foods, liqueurs and perfumes.
When
used as a home remedy it helps cure various ailments like
indigestion, nausea, lightheadedness, etc. Cardamom is known to allay burning
sensation and is a mouth purifier and deodorant. It is also a carminative,
digestive, diuretic, anti-emetic, anti-spasmodic, aphrodisiac and expectorant
agent. Cardamom is also known to possess mild analgesic, anti-inflammatory and
cardio-tonic properties. In both Ayurvedic and Unani systems of medicine it is
used in number of diseases.
Traditional
use:
The
dried ripe fruits of cardamom have been used as a spice and in medicines since
the 4th century BC.
In
Unani medicine, cardamom is use to treat disorders of the stomach and urinary
system, asthma, bronchitis and heart problems. When mixed with neem and
camphor, cardamom is used as a nasal preparation to treat colds. An infusion of
cardamom can be used as a gargle to relieve sore throats, which has led to its
use in cough sweets.
Cardamom
seeds have been used in a range of preparations. Roasted seeds were boiled with
betel nuts (fruits of the palm Areca catechu) to make a drink that is used
to treat indigestion and nausea. They are also added to tea to make a tonic to
relieve the symptoms of stress due to overwork or depression. Cardamom seeds
are given to patients with bad breath and a capsule of cardamom taken with
honey is reputed to improve eyesight. The traditional uses of cardamom to treat
skin conditions have attracted the attention of those developing plant-based
cosmetics, especially as it has been used traditionally to treat areas of the
body that have red-pigmentation. It is often incorporated into soaps and hand
creams.
Curculigo
orchoides
English: Golden
Eye-Grass, Curculigo.
Urdu/Punjabi:
(Kali Musli)
Temperament:
Warm And Dry
This plant drug is used for treatment of disease
since times immemorial. Due to over exploitation, destructive mode of
collection and other biotic and abiotic factors, a number of medicinal plants
is facing genetic erosion and under threat of extinction. (Saba Arshad,
J Singh, S P S Khanuja, 2005)
Curculigo orchoides (Kali Musli) is an endangered medicinal plant and are
required to be conserved and domesticated. Kali musli is naturally grown in
sandy areas, with good amount of moisture, on the grassy slopes of hill slides (KumarS, Singh
J, Shah NC and Ranjan V, 1997) It is extensively utilized as nutritive tonic
for strength, vigor and vitality. (Kubo M Namba and Nagamoto N Nagao, 1983) In recent times, many
novel chemical constituents have been isolated and characterized and many pronounced
biological activities such as anti cancer, antihepatotoxic and immunomodulator
activities have been reported from the plant. It is ingredient for many Unani
medicines for example majun mochras used for leucorrhoea and hab asgand that is
prescribed in lumbago, rheumatism and gout. (KumarS, Singh J, Shah NC and
Ranjan V, 1997)
Traditional use:
Curculigo
orchoides is not only known for being part of the Vajikarana
Rasayana system of medicine, where it is used as an aphrodisiac herb
in many herbal preparations, it is also known for being part of
many traditional Chinese medicine preparations for
post-menopausal osteoporosis (Cao DP,
Zheng YN, Qin LP, Han T, Zhang H, Rahman K, Zhang QY)
Curculigo
is also part of the Unani system of medicine (Vijayanarayana K, Rodrigues RS, Chandrashekhar KS,
Subrahmanyam EV.)
A traditional medicinal system used in South Asia and based in the teachings
of Greek physician Hippocrates and the Roman physician Galen (Wik) . Last but not least,
Curculigo orchoides is part of Kampo medicine (Chauhan
NS) ,
the Japanese adaptation of the traditional Chinese medicinal system.
In
the Indian traditional system of medicine it is also used as anti-asthmatic and
anti-inflammatory (Venkatesh
P, Mukherjee PK, Kumar SN, Nema NK, Bandyopadhyay A, Fukui H, Mizuguchi H) .
The traditional Ayurvedic system of medicine has used Curculigo orchoides
also as tonic, Seeth veeryam, for nervous diseases and white leprosy, and
in Chinese medicine it was used for impotence, lumbago and joint pain (Tova Navarra) From Hippocrates
some of these ancient traditional medicinal systems have inherited the
discipline and professionalism that let them pass over the years as
reliable systems of medicine.
Triticum
aestivum:
English:
wheat
Urdu/Punjabi:
Gundam
Temperament:
hot and dry
Wheat is a good source of mineral nutrients. It has ant
bilious, antihydrotic, antipyretic, sedative and stomachic properties. It
contains significant amounts of iron, phosphorus, magnesium, manganese, copper
and zinc; iodine and cobalt are present in trace amounts. It is also a good
source of thiamin and nicotinic acid, tocopherols with high vitamin-E potency
that nourishes and prevents loss of moisture from the skin (Priyabrata
Das, Ashis Mukhopadhyay, Suvra Mandal, Bikas Chandra Pal, Raghwendra Mishra,
Debarati Mukherjee, Soma Mukhopadhyay, Jayasri Basak and Manoj Kar) . The oil is used to
tone and soften the lips and has a potent antioxidant activity. This protects
the skin from scavenging free-radicals, prevents premature aging and reduces
ultra violet rays induced damage. It helps in proper drainage of secretions
from the sebaceous and other glands of the skin and thereby helps in preventing
black heads. The plant is also rich in antioxidants, and may have anticancer
properties. Supplementing with Wheat Grass, a safe and natural alternative to
mass-produced vitamins, can boost your energy levels, and improve the function
of your immune system. (N Singh, 2012)
Myrtus
caryophyllus :
English:
cloves
Urdu/Punjabi:
Laung
Temperament:
warm and dry
Cloves
are analgesic, anodyne, antibacterial, antiemetic, antifungal, anti-inflammatory,
antioxidant, antiseptic, antispasmodic, antiviral, aphrodisiac aromatic,
astringent, brain tonic, cardio tonic, carminative, diaphoretic, digestive,
exhilarant, expectorant, germicide, hepatic, stimulant and stomachic. They
increase circulation, raise blood-heat, promote digestion of fatty and crude
food, promote nutrition and relieve gastric and intestinal pains and spasms.
They stimulate the skin, salivary glands, kidneys, liver and bronchial mucous
membrane. Cloves have been studied for use in the prevention of blood clotting
and coagulation, and for their chemo protective (protecting healthy tissue
against anticancer drugs), and fever-reducing Temperaments.
Cloves are a stimulant to the mind (improving memory) and to the body as a whole, and have been used as an aphrodisiac. Eugenol is the largest and most important component of the volatile oil. It is strongly rubefacient, anesthetic and antiseptic and, therefore, useful as an application in pain relief for toothache, rheumatic pains, sciatica, lumbago, headaches and neuralgia and as an antiseptic for many conditions. (dehlvi naturals)
Cloves are a stimulant to the mind (improving memory) and to the body as a whole, and have been used as an aphrodisiac. Eugenol is the largest and most important component of the volatile oil. It is strongly rubefacient, anesthetic and antiseptic and, therefore, useful as an application in pain relief for toothache, rheumatic pains, sciatica, lumbago, headaches and neuralgia and as an antiseptic for many conditions.
Gossypium
herbaceum
English:
cotton
Urdu/Punjabi:
binaula
Temperament: The
Temperament of Seeds of Gossypium herbaceum Linn. is, warm and moist
It
is also known as cotton plant, belongs to the family Malvaceae, and occupies an
imperative place in Unani medicine system. The plant is widely distributed
throughout western India, Africa, Middle East countries, central Asia and
graded availability is found in Iran, Afghanistan, Russian and Turkistan. (Gossypium
herbaceum Linn.)
The qualitative photochemical study of this plant extract indicates the
presence of carbohydrates, saponins, steroids, glycosides, phenolic compounds
such as tannins and flavonoids.
This
herb is being used traditionally from antiquity, in the treatment of inadequate
lactation, bronchial asthma, and dysmenorrheal, diaeehea, dysentery otalgia,
sexual debility, general weakness, and diabetes, lung and skin diseases. It chiefly
possesses anti fertility, galactagogue, anti diabetic, anti viral and anti
bacterial activity. (Rahman Khaleequr, Sultana
Arshiya, Rahman Shafeequr, 2012)
Asparagus
racemosus:
English: Asparagus
Urdu/Punjabi: Satawar
Temperament: warm and dry
Asparagus
racemosus (A. racemosus) belongs to family Liliaceae and
commonly known as Satawar, Satamuli, Satavari found at low altitudes throughout
India. The dried roots of the plant are used as drug. (Shashi
Alok,Sanjay Kumar Jain, Amita Verma, Mayank Kumar, Alok Mahor and Monika
Sabharwal, 2013)
Asparagus
racemosus is an herb
used in Unani
medicine. Supplementing Asparagus
racemosus will aid
digestion, since the plant has anti-ulcer Temperaments. It will also aid the
immune system when antibodies are fighting off a threat. Asparagus racemosus also has aphrodisiac, antidepressant
and anxiety-reducing Temperaments. But for anxiety, depression and libido, Asparagus racemosus is outclassed by other herbs.
For example, Ashwagandha is more Temperamentive at reducing
anxiety and depression, while Panax
ginseng provides more physical benefits. Though Asparagus racemosus has been used as a galactagogue to
increase breast milk production, this area needs further research before Asparagus racemosus supplementation can be specifically
recommended.
Prunus
amygdalus
English:
almond
Urdu/Punjabi:
Badam
Temperament: moist
and warm.
References to almonds are found in the Old Testament. They
were prized as an ingredient in breads served to the Pharaohs in Egypt, and
they have maintained religious, ethnic, and social significance throughout
history. The almond tree is native to western Asia. It was brought to
California from Spain in the 1700s. (Clemetson, C. A., de Carlo, S. J., Burney, G. A., Patel, T. J.,
Kozhiashvili, N., and Taylor, R. A., 1978)
Traditionally, almonds have been used for a variety of their
properties including antibacterial, aphrodisiac, bladder cancer, breast cancer,
chapped lips, colon cancer, demulcent, heart disease, increasing sperm count,
mild laxative, mouth and throat cancers, or pharyngeal cancers, phytoestrogen,
skin care (emollient), skin moisturizer, solvent for inject able drugs, and
uterine cancer. (Natural Standard) Topically, sweet almond is used as and
emollient for chapped skin, to soothe mucous membranes (as a demulcent), and as
a weak antibacterial. Parenterally, sweet almond is also used as a
solvent for injectable drugs (Teotia, S. and Singh, M. , 1997)
Clarified
Butter
English:
butter
Urdu/Punjabi: Ghee Desi
Temperament:
hot and moist
Ghee is the
same as clarified butter. Clarified butter is also known as drawn butter and
resembles oil more than butter. Clarified butter starts with unsalted butter
that has been slowly melted into three layers. The top layer is the water that
evaporates as the butter slowly cooks. The milk solids form the bottom layer
which is removed, and the middle layer is pure butterfat which is the clarified
butter
There
are several ghee health
benefits. In fact, ghee has been used in Indian culture for
many years in meal preparation as well as in holistic remedies.
Ghee
contains vitamins A and E as well as carotenoids. These are all antioxidants
that are great for boosting your immune system as well as promoting skin cell
growth and better vision.
Ghee also helps in transporting some herb mixtures that are
used in Hindu holistic medicine to cells and organs. Ghee helps to minimize stomach acid
while also repairing the stomach's lining. Ghee also produces digestive enzymes
which help food digest properly and reduces episodes of indigestion.
Since the water has been evaporated from the butter, ghee can be added to popcorn without causing it to be soggy. Also, ghee rice is a popular Indian dish that includes ghee, onion and several exotic spices. Ghee has been used in medicine as a cure for blisters and burns. It helps to heal and soften irritated skin when applied topically.
Since the water has been evaporated from the butter, ghee can be added to popcorn without causing it to be soggy. Also, ghee rice is a popular Indian dish that includes ghee, onion and several exotic spices. Ghee has been used in medicine as a cure for blisters and burns. It helps to heal and soften irritated skin when applied topically.
Acacia
arabica (Lam.) Willd.
English:
Acacia, Acacia(E), Milfoil, Wattle Bark, Yarrow.
Urdu/Punjabi:
Gond Kikar, Babul
Temperament:
dry
Babul tree is widely seen in Arabia and West
Asia. In India, it grows wild in the forests of Punjab and parts of Rajasthan.
It is known for its gum, which is made from the hardened sap taken from the
tree. The tree is planted for its bark, which yields the babul gum. This gum
has several other uses apart from being used for the treatment of injuries and
for therapeutic purposes. Babul trees can flourish in dry and arid regions. They are medium-sized trees; reaching an average height of
about 12 m. Babul trees find use in households as well as in farms and fields
for shelter and foraging purposes.
The gum is analgesic, antidiarrhoeal,
antimicrobial, antipyretic, aphrodisiac, astringent, cooling, demulcent,
emollient, expectorant, haemostatic, and liver tonic, mucilaginous, nutritive,
styptic and tonic. It is traditionally used, as a strong decoction, in the
treatment of gonorrhea with edema, cough, diarrhea, as a gargle for spongy
gums, aphthous stomatitis, cancer and sore throat, or as a douche or enema in
gonorrhea, cystitis, vaginitis, leucorrhoea, piles, and anal prolapsed. It is
helpful in managing conditions involving hemorrhagic ulcers and wounds,
dysentery, diabetes mellitus, conjunctivitis, intermitted fever, burns,
bleeding, catarrh, urinogenital discharges, sexual debility, seminal weakness,
spermatorrhoea, nocturnal emission and genitourinary complaints. It is
considered a remedy that is helpful for treating premature ejaculation.
Trapa
bispinosa Roxb:
English: Singhara
Nut, Water Chestnut.
Urdu/Punjabi: Singhara, Gaonri, Kesru,
Pani-Phal
Temperament:
cold and moist
Water
chestnut (Trapa bispinosa.) commonly known as Singhara in India. It is an
annual, floating-leaved aquatic plant of temperate and tropical freshwater
wetlands, rivers, lakes, ponds and estuaries. Native to Eurasia and Africa,
water chestnut has been widely gathered for its large nutritious fruits since
the Neolithic. It is now a species of conservation concern in Europe and
Russia. It has been used in traditional system of medicine like Unani and
Ayurveda since centuries for many medical conditions like strangury, dysuria,
polyuria, sexual debility, general debility, sore throat, lumbago, bilious
affections and dysentery etc. Modern researches have supported its traditional
uses and also explored other important properties such as Analgesic,
antibiotic, antidiabetic, immunomodulatory, neuroprotective etc. (Shaikh
Imtiyaz, 2013)
Aloe
vera (Gheekwar)
English:aloes
Urdu/Punjabi:
aloe vera, gheekwar
Temperament:
cold
Aloe
Vera has amazing health benefits. The herb is known for its medicinal properties
and is useful in several health conditions. It helps in halting growth of
cancer tumors, eases inflammation, helps in arthritis, lowers cholesterol,
prevents kidney stones, soothes ulcers, lowers blood pressure in people
suffering from high blood pressure, hydrates skin, provides essential minerals
to the body, helps in preventing colon cancer, heals intestine, lubricates
digestive tract and ends constipation. Aloe Vera is also helpful in stabilizing
sugar levels in diabetics.
Health
benefits include:
It
has been studied around the world and results show that aloe vera offers
wonderful support for our immune system and helps ward off illness of all
sorts. Aloe vera is a versatile plant that can be used both internally and
externally, offering multiple benefits for the skin as well as for the inside
of our bodies. The benefits of aloe vera have been broken down into three
groups, including, anti-bacterial, anti-viral and anti-inflammatory. When used
on the outside of the body, aloe vera can help cure many ailments dealing with
the skin. Conditions of the skin that may benefit from the use of aloe vera are
minor cuts, scrapes, burns, sunburns, razor burn, acne, dandruff, dry skin,
eczema and psoriasis.
When
taken internally in the form of a juice, aloe vera can offer even more rewards.
Because the aloe vera is so rich in nutrients it is able to serve many
purposes. Aloe vera helps the body release pepsin, which is the gastric juice
enzyme that we need to digest our food. This helps conditions such as ulcers, irritable
bowel syndrome, heartburn, constipation, colitis and any other digestive tract
irritations. Those with HIV or other diseases that cause the immune system to
be weakened can benefit from taking high doses of aloe vera.
Phoenix
Sylvester’s Roxb:
English:
Date Sugar Palm, Dates
Urdu/Punjabi:
Chuhara, Katal, Khajur, Khurma
Temperament:
moist and warm
The
sugar content of ripe dates is about 80%, the remainder consists of protein,
fat and mineral products including copper, sulphur, iron, vitamins A, B and D,
magnesium and fluoric acid. Dates are high in fiber and an excellent source of
potassium. Dates are considered demulcent, expectorant, laxative, nourishing,
and very nutritious, spermatogenic and tonic and are used in respiratory
diseases like asthma, bronchitis, tuberculosis, cough, fever and low vitality.
Dates
are also regarded as antianaemic, antioxidant, aphrodisiac, astringent,
diuretic, emollient, estrogenic, pectoral, refrigerant and sweet. Useful in
anemia, catarrh, weakness of eyesight, fatigue, sterility, stomachache, thirst,
urogenital ailments and vaginitis. Dates are also reported to be used in cases
of memory disturbances. They are Temperamentive for both diarrhea and
constipation due to malnutrition of the bowels. (ahmad ateeq, soni dutta sunil,
singh K Varun, Maurya K Santosh, 2013)
Pandanus
odoratissimus Distillate
Urdu/Punjabi: (Arq Kewra)
Kewra water is
an extract that is distilled from Pandanus flowers. It is a transparent liquid,
almost similar to rose water. Although Pandanus trees grow almost everywhere in
tropical Asia, kewra water is still mainly a Northern Indian flavoring that is
not used anywhere else. In Western cooking, kewra water makes a fine
alternative to the flower essences like rose or orange essence. It can be
substituted with kewra essence, which is more concentrated.
Kewra is said to
have antioxidant properties and helps fight cancer. Its floral fragrance gives
a calming Temperament, thus helps in mental relaxation.
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